You have to do more cardio at a higher level if you want to rev up your metabolism. Listen to the audio player to hear Yolanda…
You have about 21.5 square feet of skin that covers you. With that said, it’s one of the most important things on your body. Listen…
There are a lot of health benefits to using apple cider vinegar. Potassium, iron, magnesium, malic acid, calcium, pectin, alkaline and more are all found in…
Yolanda Adams recommends eating clean 80 percent of the time. Listen to the audio player to hear things you should add to your diet and what…
Unfortunately, all calories aren’t created equal. That means a hand full almonds and Doritos don’t have the same nutritional value. Listen to the audio player…
There are endless benefits to drinking water, but it can directly affect your workouts. Listen to the audio player to hear Yolanda Adams explain how it can…
There are a few questions you need to ask yourself when it comes to your health. Listen to the audio player to hear Yolanda Adams share them…
We always stress the importance of drinking water, but maybe hearing all the great benefits will give you more incentive. Listen to the audio player to…
Prayer is a huge part of our health and wellness. Listen to the audio player to hear Yolanda Adams talk about the things you should ask God…
Summer is here, so it might be time to switch up your workout routine. If you’ve hit a plateau, no worries. Listen to the audio…
Women automatically associate weight lifting with bodybuilders, but the likelihood of you turning into the hulk is slim to none. Listen to the audio player…
One of the most important aspects of our health is our mental health. There’s no way you can truly have good health and wellness with…
