exercise

When making your new years resolutions this year, why not add a healthier lifestyle to your list? Kick off 2011 with a healthier lifestyle and your mind and body will benefit greatly. Here are basic tips that will get you started towards the new, healthier you: Set 2011 Goals – Do you need to lose […]

Now that New Year’s Eve has come and gone, and you’ve made it your goal to make fitness your priority, don’t let last year’s fitness fashion stop you. Our friends over at Black Voices’ has come up with 10 workout wear tips that is sure to help you to stay motivated and maybe even turn […]

It’s 2011, and what better time to build a great new body. By exercising three to five times a week for at least 30 minutes (make at least two of those workouts strength training) you can have the body you want in no time. Winter: Base-Building and Boredom-Busting Your resolutions probably came with a regular […]

Welcome to the second installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we’re hearing from “The Business Analyst who’s in a fight with the Food Devil.” Weekly […]

Welcome to the first installment of HelloBeautiful’s new series “Diaries of a Skinny Fat Girl.” Each week HelloBeautiful will go underneath the skinny jeans and loose fitting shirts of our readers to uncover their battles of the bulge. This week we met The Media Maven who will fad diet to lose five pounds. Weekly Goals: […]

Your heart is the most valued part of your body and keeping a healthy lifestyle is important when it comes to protecting your heart. Heart disease is the most common disease in the world and can be very fatal if not taking serious. Your heart is a systematic machine that controls the flow of blood […]

Is your life so busy that going to the gym or exercising at home is difficult?  Taking time out to add a workout regimen is important and always a challenge to stay consistent.  Thankfully, there’s ways to include a few squats, bends and stress relievers into your busy schedule when time is limited.

November 14th 2010, saw me “lined up” along with nearly 30,000 other people at 7:00 AM in 40 degree weather awaiting the sound of a gunshot. Participating in the San Antonio Rock N’ Roll Marathon & A Half was one of the most uniquely, inspiring, life-changing events I have survived to date. Walking 13.1 miles […]

Everything that multi-platinum rapper and global business mogul Shawn Carter a/k/a “Jay Z” does is super-size.  He is the definition of success.  He looks the part from head to toe. Here are a few inside tips from Men’s Health that reveals the superstar’s exercise regimen. Take a look Related Articles: Dance and Lose Weight While […]

Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]

Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]

Folks, the holiday season is approaching fast and furiously upon us.  The days are dwindling down till Thanksgiving? Are you ready for all of the food that will be presented on your table?