Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]
The Denzel Principle is a humorous look at the age old complaint of the inability for African American women to find a “good man”.
Valentine’s day is more than just giving flowers, jewelry and candy to someone.
