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The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]
Ladies, we all have that little black dress that is perfect for any occasion. But just in case you’ve gained a few pounds, and need to lose them, here are 6 dieting tips to help you slip into that sexy black dress again this year! Tip#1: Eat Fruits And Veggies Fruits and vegetables are packed […]
NEW YORK — The bleakest year in the foreclosure crisis has only just begun. Lenders are poised to take back more homes this year than any other since the U.S. housing meltdown began in 2006. About 5 million borrowers are at least two months behind on their mortgages and more will miss payments as they […]
Tucson, Arizona (CNN) — In between consoling those touched by Saturday’s Arizona shooting and warning the nation against politicizing the tragedy, President Barack Obama delivered some good news in his address at a Tucson memorial event on Wednesday. Rep. Gabrielle Giffords of Arizona has opened her eyes for the first time since being shot four […]
Vivica A. Fox wants to try and have a baby with her new fiancé Omar ‘Slim’ White as soon as possible. A source says that she “desperately wants children Omar even although she knows the clock is ticking.” The source continues, “Se has everything in her life but kids would make it complete. She never […]
ATLANTA — Stanley Nelson writes for a small weekly newspaper in the Louisiana delta. For the past four years, he has been obsessed with one story: who threw gasoline into a rural shoe repair and dry goods shop in 1964 and started a fire that killed Frank Morris?
Walking, jogging, running, etc. are all great exercises. However, “sticking your neck out” is also a great exercise. For more go to: http://bit.ly/fzzL6x CeCe McGhee The Angel of Inspiration
DETROIT – A month after surgery in Detroit for an undisclosed ailment, Aretha Franklin says her health is “superb.” Franklin called in to Wednesday’s installment of “The Wendy Williams Show,” telling the host she was relaxing at a casino hotel in her hometown and hopes to begin traveling soon, saying she’ll be “looking for a […]
Port-au-Prince, HAITI – In Haiti’s capital city, Bel-Air is one of its poorest neighborhoods. Like so many of the area’s young people, 24-year-old Kitcher Letang doesn’t work, doesn’t go to school and became involved in gangs at a young age. “Imagine living here with no schools, no security,” Letang told theGrio’s Jeff Johnson recently. But […]
Memphis — Twenty-five years after Martin Luther King Jr.’s life was first honored with a national holiday and nearly 50 years after the civil rights leader’s “I Have a Dream” speech, black and white sports fans alike view the sports world as far more racially progressive and unifying than the rest of society, according to […]
From the Huffington Post Arizona – -Hey, everyone. Not to unnerve you, but apparently, days after a madman went on a murdery rampage with a Glock in Arizona, Arizonans are heading to gun stores in droves to purchase the very same weapon used by Jared Lee Loughner. It’s as good an example as anything to […]
Arizona — Sarah Palin has posted a nearly eight-minute video on her Facebook page condemning those who blame political rhetoric for the Arizona shooting that gravely wounded U.S. Rep. Gabrielle Giffords. Last spring, Palin targeted Giffords’ district as one of 20 that should be taken back. Palin has been criticized for marking each district with […]