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What The Heck Is A Foam Roller &…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…

03.24.15

Keep Calm & Carry On: How To Be…

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…

01.29.21

(Watch) Michelle Obama & Ellen DeGeneres Compete In…

First Lady Michelle Obama showed the world she is no slouch when it comes to dancing. Mrs. Obama stopped by…

03.16.15

Who Needs PJs? 3 Benefits Of Sleeping Naked

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…

01.29.21

Think You Can’t? We’ve Got 13 Tips That…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…

01.29.21

Skinny Waist, Fat Wallet: 7 Tips To Help…

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted…

01.29.21

(Watch) Michelle Obama Goes Up Against Big Bird

First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with…

02.17.15

WORK IT: Devon Still’s Daughter Walks In Fashion…

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for…

01.29.21

Five Chicago-Area Infants Infected With Measles

Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies,…

02.05.15

Happy American Heart Month: 6 Healthy Habits You…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…

01.29.21

Prayers Up: Cincinnati Bengals’ Devon Still Gives Sad…

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a…

01.29.21

Your New Workout Partner: You Don’t Have To…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…

01.29.21

5 Of The Best Tips Ever To Making…

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just…

01.29.21

The Perfect Warm Up: 7 Tips To Stretching…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…

01.29.21
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