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(from Marie Claire) Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Munching on these stress-free foods will help pull you back into the game. Oranges A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and […]

Dover is trying to implement rules that bans saggy jeans. Have to read it to believe it.

Praise 103.9's Afternoon Angel CeCe McGhee has been losing weight and people are noticing. Take a look at the video to find out the secret to her success!

Today's Sanctified Sermon Topic comes from Proverbs 24:17"Gather Your Composure". Check out today's blessing word from Marcus D. Wiley.

Today Bishop Secular tells all about the gearing up of the VIP's annual revival. This years theme is "Money, Power, And Respect". Check out today's Bishop Secular to hear all about who he has ministering to his flock.

Have you heard the story about the police officers who needed the help of a high school cheerleader to stop a criminal? Check out today's Lamont Award for more on this story!

Donnie McClurkin & his plans to talk about health

On the Tonight Show August 2nd!

Today on Marriage Beyond The Vows we discussed Communication. Are you and your spouse communicating effectively? Callers called-in and gave their opinion and asked for advice. Check out today's segment of Marriage Beyond The Vows.

Today on Marriage Beyond The Vows we discussed Communication. Are you and your spouse communicating effectively? Callers called-in and gave their opinion and asked for advice. Check out today's segment of Marriage Beyond The Vows.

Today we discussed STI's and HIV in our communities. This is not just for singles but married people should be aware of this too because a lot of these cases are amongst married couples who may be cheating and their partner don't know it or because of failure to get tested before becoming involved in sexual behavior with your spouse for the first time. Our experts say that whether your single or married you should still get tested at least once a year. This does not mean you believe your partner is cheating but it does mean you love and care about YOU and your health. Live a healthy and prosperous life on purpose.