Heart disease and stroke are the No. 1 and No. 3 killers of American women. Regular physical activity provides many benefits such as:
- Helps reduce your risk of heart disease
- Aids in controlling blood cholesterol, diabetes and obesity
- Helps lower blood pressure
- Builds stronger bones
- Aids in reducing anxiety and depression
- Increases energy levels
Read More: http://www.choosetomove.com/staying_on_course/importance_of_physical_activity.html
