If you’ve been feeling a little blah, like I have over the last few days, I came across some ways to eat for better round-the-clock energy.
Complex carbohydrates such as high-fiber cereals, whole-grain breads and pastas, dried beans, and starchy vegetables are the best type of foods for prolonged energy because they are digested at a slow, consistent rate.
Read more at http://tinyurl.com/pd8s7cd.
Photo Credit: www.blackdoctor.org
