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What’s up my Beautiful Intelligent and Gifted Sistahs. Welcome to our very own blogspot on Praisephilly.com This will be the new home and sounding board for us to share our successes and woes alike in this lifelong journey of weightloss. This week starts out on a high as I reflect on a good eating week filled with protein and lots of fruit. The great thing about the change of seasons is the ripening of fruits which helps us avoid that spoon full of sugar we love to shake on it..lol Let’s not forget the amazing things we can do with fruit and water. A nice slice of orange and cucumber kicks water up baby! Be on the look out for the Big Girl Workout cause its back!

Till next week, love you much…”Dezzie”

*Post your responses or questions by commenting on this blog or visiting http://www.dezzieonline.com*

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