One thing we know for sure is that stress is a big part of our lives; whether it’s good stress or bad stress, stress is stress!
According to experts, below are a few stress-busters to put in place:
1. Get out! Going outside for a change of scenery and taking just a 10 -15 minute walk can do wonders!
2. We must breathe! Have you ever taken the time to realize how many breaths you take? It’s a great way to de-stress! Simple slow and deep breaths can help us relax!
3. Embrace a hobby! It’s a great way to have some fun and do something you enjoy for a change; especially outside of your job environment and even outside of your home if needed!
4. Healthy eating a major key! A poor diet puts the body in a state of physical stress and weakens the immune system. However, eating more healthy foods, particularly fruits and vegetables, may boost your immune system.
Get more stress-busters at http://tinyurl.com/o8uch36.
Source: MSN-Healthy Living
Photo Credit: Hello Beautiful
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