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We all get a little down and sometimes we turn to food for a little “pick me up.” Below are ten foods that can help put you in a better mood:

1. Dark chocolate– Dark chocolate,  milk chocolate, helps reduce anxiety and depression.

2. Salmon– Fights depression, helps memory and improves focus.

3. Spinach-It protects against free radicals that contribute to low energy and mood swings.

4. Chicken-Vitamin B12 in the white meat has a calming effect.

5. Tofu-This soy product is great for relaxing tired muscles.

6. Avocado-Not only does it contain a mood-boosting serotonin, but also avocado is great for your skin, hair and nails.

7. Greek yogurt– Probiotics improve your mood and boost the immune system.

8. Green tea-The theanine in green tea is a calming agent.

9. Berries-The nutrients in blueberries, strawberries and raspberries help reduce stress and ease depression.

10. Walnuts-Like salmon, walnuts are packed with omega-3 fatty acids, which help fight off depression and mood swings.

Source: Cosmopolitan Magazine

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