Don’t Wait -To prevent snow and ice from sticking to the sidewalk or street, clear the snow every few inches instead of waiting for the snow to stop falling.
Take time to stretch – Shoveling snow is a workout. Stretch to help prevent injury and fatigue.
Push don’t lift – Push the snow to the side rather than trying to lifting to remove it. You exert less energy and place less stress on your back, legs and arms.
Drink water – Take breaks. Drink water as if you were enduring a tough workout at the gym or running five miles.
Stay connected - Have your cell phone on you so you can make a call in event of an emergency.
Use the right material – Salt may lose its effectiveness below 20 degrees. Consider using calcium chloride, magnesium chloride or other blended materials.
Store materials carefully – Moisture can cause de-icers to lose effectiveness and clump or freeze. Store them in airtight containers in a garage on a high shelf away from young children and pets.
Watch your back – Be careful about how much you try to carry at one time — especially when walking on ice and snow. Use a small container to carry the salt or invest in a spreader.
SOURCES: Content – Snow and Ice Management Association (www.sima.org).
Photo – ronepraisephilly.files.wordpress.com
