How To Get Your Toddler To Sleep

Do you have a hard time getting your child to sleep at night? How many time have you thought he or she fell asleep, only to step away and hear “Mommy”!!!!!

For some toddlers it takes a lot more than the sandman to help them find the way. The average toddler, defined as 18 months up to age three, requires about 12-14 hours of sleep each day, although some get by on much less. Most toddlers start with two naps, one in the morning, and one in the afternoon. By age 2 ½ most have given up the morning nap.

Studies show that a human’s growth hormone is the highest in the night.” In fact, by 30 months toddlers have gained about four times their birth weight, grown an average 2 to 2 ½ inches per year and acquired most of their baby teeth.

Remember though, there are times when sleep issues don’t stem from the toddler but from family expectations. Parents who are overworked or who face job changes may need the child to sleep so they themselves can get some rest, but children will sleep when they are tired, not when the parent is tired.

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