wellness

 Yolanda Adams explains how your mental health is crucial to your relationship with God, as well as creating a peaceful, happy environment for yourself, your family,…

Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and he’s back with another one.…

www.usatoday.com Berries “Raspberries top the berry list with eight grams of fiber and only 60 calories per one cup serving,” “Strawberries, blackberries and blueberries are…

http://www.eatthis.com/ Long grueling workouts and restrictive diets suck. Instead of driving yourself crazy, sip something that fries flab for you. Whether it be cuddling up…

  Every married person knows not to cheat, to be honest and to be there for their partner through the best of times and the…

Affirmation For Today: “Today my own well-being is my top priority.” An affirmation is a great way to start training your mind toward a positive way of thinking.  Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you.  The object of these positive […]

Some mornings I wake up and feel like I’m being pulled in lots of different directions. I am usually distracted by all sorts of things: miscellaneous emails, my cell phone ringing, 38 text messages, the dirty dishes in my sink and the unpaid gas and electric bill sitting in my face. And these are just […]