Parenting is one of the most rewarding jobs in the world, but it’s also exhausting and stressful. You are on duty 24-7, no weekends off…

Ten steps to peace is  an exercise we all should try.We all need that extra push to get over the two days behind us and look to the two days to go. Issues that we need to work out are ongoing. There is no one cure all but you can work it out. 1. LIVE IN […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

When Women Snap: How To Handle Stress Before It’s Too Late Sometimes we get hungry. Sometimes we have a specific craving for Girl Scout Cookies. Sometimes it’s Denny’s yummy maple syrup. Sometimes those cravings can get you killed… or at least slapped with a sign and popped with a pancake. What am I talking about? […]

With thoughts of what kind of gift to give with Valentine’s day approaching, a shoulder massage is always welcomed.  It can be given in a platonic way to a friend that is working long hours at their desk, or to a lover to help them get in a romantic mood. The benefits of a shoulder […]