While everyone is packing into the gym, naturals are at home trying to figure out how they can work out without messing up their hair.…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
Healthspirations™, inspiring you to better health because your health is your wealth! 1. Stop Skipping Meals! Skipping meals is a big “NO-NO!” Skipping meals will slow down your metabolism and will make you want to eat more later! 2. Balance Choices! Make your day foods light if you know your dinner foods will be heavier […]
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
During my morning devotion, I focused on the power of the number 3. When I think about how blessed we are to have God, Jesus Christ and The Holy Spirit, I became so spirit-filled because that is TRUE POWER! There is also power in the number 3 to help keep us whole when it comes […]
This is the season to give and that’s a great thing because according to research, giving not only blesses others, it blesses you too! Therefore, strive to make giving a daily part of your life and you’ll see that: 1. It will help put stress to rest! A recent study links being stingy with higher levels […]
Today’s Healthspirations™, inspiring you to better health because your health is your wealth! If you want healthy, glowing skin, then treat it with the foods you eat! The skin is the largest organ on our bodies and the window to our entire body! According to dermatologist, Joely Kaufman-Janette, our health is reflected through our skin! […]
In the July issue of ESSENCE, the world’s number one female tennis player Serena Williams graces the cover, talks health and shares the fight of her life! At age 31, Williams reveals how she returned to the top of her game after a debilitating fight against a pulmonary embolism two years ago. However, even through […]
A video of a frail and unamused looking Nelson Mandela surrounded by South African President Jacob Zuma and other officials has prompted cries…
Ladies, we know how hard it is to get most men to go to the doctor, right? But there are some things we can do to help the men in our lives! Brothers take notes as well! New research suggests that a little weight training may go a long way toward helping improve the heart […]
