Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our…
Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
There are only a few actors that can exude the amount of “cool” that actor Terrence Howard comes across on…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
Salons and spas are a dime a dozen in New York and customers don’t always know what they’re getting into…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double…
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