News One Exclusives

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

Dr. Ian Smith has been teaching us how to stay in good health for years through his Shred books and he’s back with another one.…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

There are only a few actors that can exude the amount of “cool” that actor Terrence Howard comes across on screen. And few can find…

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Salons and spas are a dime a dozen in New York and customers don’t always know what they’re getting into when they go inside. Now several lawmakers are pushing changes that would allow for better investigation of these businesses and also make it easier for the consumer to know if the spa or salon they’re […]

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…