A shocking new study found that even women who hit the gym every day can die young — if they spend too much time on sitting down.
FROM SHINE.COM: While summer’s warm temperatures, sunshine, and lighter schedules should mean prime time for outdoor workouts, these sultry days propel many of us toward the hammock with a glass of lemonade instead of toward the pavement or the gym.
FROM SHINE.COM: Everyone is aware of the obvious dangers in the home, such as rat poison, pest sprays, etc. But there are other dangers lurking in your home that could be damaging to your family and pets. Read on for the top dangers in your home and the protective measures you could take.
Are you concerned about the health of your bones as you age? Maybe the best way to treat those issues is to prevent them.
It is never too early or too late to address the health of your family. Here are a few ideas for showing your children how to live a healthy life.
It's been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
Doctor's have given chocolate lovers a reason to celebrate with their findings in a recent heart-health study.
Living a <strong>fast-paced life</strong> can cost your heart in the future, but what are some steps that you can take to improve your <strong>heart health</strong> right now?
A lot of times when we have a head ache, or heart burn we just brush it off as the norm; but what about that one time that it is not the norm? We should always pay attention to the warning signs. Here is a list of the seven warning signs you should never ignore.
