Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also…
Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great…
I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating…
One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less…
Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the…
If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest…
Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the…
Years after I had given birth to my fourth child, people would say to me, “You look good for having…
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…
The kitchen in most people’s house is the heart of the home and, if big enough, where much of the…
According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate…
It’s almost noon and the only thing that’s on your mind is where you are going to go for lunch. …
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