Nelly is a platinum selling artist who’s given us chart topping hits for many years.  We’ve sang along and also danced in the clubs and in front of our television screens  to our favorites tunes from the St. Louis native.  Throughout his career, Nelly’s physical presentation has been stellar. 

Thinking of a worthwhile bonding activity with your family? Sing with them. Health Benefits of Karaoke: And here is great news – karaoke singing releases endorphins! Those are the “happy hormones” that make us feel good! In addition, karaoke singing releases stress and tension, and helps exercise the lungs. Check out this clip of the […]

I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating and inspirational. The story dealt with children turning to weight loss surgery to lose excessive amounts of weight.  The story mentioned that Georgia is ranked second in the country to Mississippi for child obesity.

One of the world’s most effective and inexpensive exercise devices is the fun and basic jump rope. It costs less than $15, fits in your purse or briefcase and is so easy, a kid can use it.

Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the butt, abs and hamstrings. Butt and abs seem to be the most popular body parts people want to work on. I also notice readers want something short and to the point.This circuit last about 5 […]

If you should ever experience any of the following symptoms, call 911 or have someone drive you to the nearest emergency room.

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio, toning your muscles and maintaining your weight. In my experience, the benefit of kickboxing has not only taught me how to […]

Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]

Years after I had given birth to my fourth child, people would say to me, “You look good for having had four children.” They would mean it as a compliment. But to my hears it always stung just a little. It was as though they were saying you are overweight and flabby, but that’s to […]

Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body weight and body composition numbers. I will reveal those numbers later. I first want to thank everyone that made this fitness challenge possible. Special thanks to Natalie Sanchez and Dr. Christopher Westland, most likely I […]

The kitchen in most people’s house is the heart of the home and, if big enough, where much of the communal activity takes place. The state of the kitchen is very indicative of the well being of the individuals living there. So, this week I wanted to give you 5 quick and easy tips to […]