There are only a few actors that can exude the amount of “cool” that actor Terrence Howard comes across on screen. And few can find…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
P90X and Insanity might get results for some people, but that doesn’t mean it’s the right work out for you. Listen to the audio player…
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…
My favorite holiday flavor will be taking on a fresh new twist this year! I love this seasonal flavor and you will too because not…
