Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can…
Dr. Ian Smith explains why sugar is more dangerous than we think.
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Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
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