Morris Chestnut and celebrity fitness expert Obi Obadike talk about their new book The Cut which features a groundbreaking plan that can…
Dr. Ian Smith explains why sugar is more dangerous than we think.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
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