The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

Hosted by Tiffany Bacon It’s National History Month!! Topic: Poetry: Holy Hip Hop and Gospel Rap Praise in The City’s Celebration of National Poetry Month: Holy Hip Hop and Gospel Rap – Hour 1 of 2   Praise in The City’s Celebration of National Poetry Month – Holp Hip Hop and Gospel Rap – Hour […]

Praise in the City: Flash Focus (Hour 1 of 2)  Hosted by Tiffany Bacon Guests: Maurice Graves & Chandell Bey Producer: Red Chris Air Date: April 3rd, 2010    Praise in the City: Flash Focus (Hour 2 of 2)

Hosted by Tiffany Bacon Culture Check: Philly Flash Mobs    Guest:  Maurice Graves Women’s History Month: Self Esteem in Women Guests: Jennifer L. Reid, Shaleah L. Sutton, and Tandra Harris-Maurice  Graves  Uniquely You Summit Women’s History Month: Girl’s Track   Guests: Michael Reid, Emmit Brayboy, Denise Fortune, Deanna Barrow,  and Alissa Solomon Girl’s Track 215-683-4000 […]

Uniquely You Summit Girl’s Track 215-683-4000