Wellness
Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.
The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.
Veterans Day is more than a time to say “thank you.” Learn five practical ways to support the mental health of veterans facing PTSD, depression, anxiety, and traumatic brain injury.
Learn how to recognize and manage Seasonal Affective Disorder (SAD) this winter with practical tips on light exposure, exercise, routine, and mental health support.
13 Things Doctors Never Do When It’s Hot Outside — And Why You Shouldn’t Either Summers have been getting hotter across much of the U.S., and heatwaves are becoming more frequent — and more dangerous. In fact, 2023 saw the highest number of heat-related deaths in U.S. history. As we brace for another summer of […]
What To Do When the Heat Index Is High When the heat index climbs, it’s not just uncomfortable—it’s dangerous. A high heat index is typically considered anything over 90°F, but it becomes dangerous once it climbs above 103°F. Here’s a quick breakdown: The heat index combines air temperature and humidity to reflect how hot it […]
When life feels heavy, journaling has always been a soft place for me to land. It’s been one of my most consistent tools during times of transition, grief, burnout, and uncertainty, probably since my early 20s. Putting your thoughts on paper and giving shape to emotions can be deeply therapeutic. And while journaling doesn’t solve everything, it can create space for clarity and healing.
Seasonal Affective Disorder (SAD) typically impacts people during the winter months. However, studies show that seasonal depression isn’t limited to just one time of the year. While it’s less common, summertime seasonal depression is very real and thankfully, there are effective ways to ward off summertime SAD and look forward to brighter days ahead.
The “Anxiety” singer has created an online safe space for her fans with anxiety, depression, and other mental health struggles.
As much as many of us may not want to admit it, self-doubt is something we all experience. Whether you’re stepping into a new role, starting a new business, or just trying to navigate day-to-day life, it’s that small voice that questions your worth, your abilities, and your decisions—and often at the most inopportune times.
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
Ash Wednesday is a profoundly significant day in the Christian faith, reminding believers of their mortality, the need for repentance, and the transformative power of God's mercy.
