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Laughter is the key.

Benefits of laughter:

  • According to healing expert Anne Klein, children laugh about 400 times a day and adults only laugh about 15 times a day.
  • Proverbs 17:22 reminds us that a cheerful heart is good medicine!
  • Laughter has an immediate effect on your heart rate, blood pressure, breathing, muscle and brain activity. –The Word for You Today Devotional
  • It influences how your body handles disease by activating your immune system. –The Word for You Today Devotional
  • “Laughter is a God-given escape hatch…a safety valve…to lack a sense of humor is a serious deficiency.” –Chuck Swindoll
  • Laughter is like a shock absorber; it helps get you over the potholes of life.

 Remember, when you can laugh in the midst of your troubles, you grow stronger through them!

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