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What You Need To Know:

  • Get a checkup

    See your healthcare professional once a year for a breast exam and mammogram to detect disease before it becomes advanced

  • Cut back on cocktails, but not on nutrition

    Limit your alcohol consumption and take a multivitamin containing folic acid to reduce alcohol-related breast cancer risk

  • Eat risk-reducing foods

    Add plenty of fiber, tomato products, soy products, and fish to your diet

  • Prioritize exercise

    Maintain a regular exercise program throughout your life

  • Seek support

    If you have breast cancer, join a weekly patients’ group for social support

  • Mix in melatonin

    If you have breast cancer, take 20 mg of this hormone at night under medical supervision to possibly help shrink tumors and slow progression

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full breast cancer article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

Natural Remedies For Breast Cancer was originally published on blackdoctor.org

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