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A quality workout is not just dependent on your fitness and health goals. It also depends on things you’d never even think about, such as your location. Even the outside temperature.

Listen to the audio player below to find out how many minutes you should be working out for during the summer months. Listen LIVE weekdays at 9:45 am EST/8:45 am CST on “The Yolanda Adams Morning Show!”

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What Is The Right Way To Work Out? [EXCLUSIVE AUDIO]  was originally published on