When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
We know it was the holiday weekend, and you were relaxing from the stressful work week, allowing yourself to indulge in the holiday foods. Now, you would like to get back into the routine of things. Just because 4th of July is complete doesn’t mean the beaches have shut down! Want to know what are […]
