Swimming

Alia Atkinson (pictured) was in total disbelief when it was announced she had won a gold medal in the 100m breaststroke at the World Short…

Pools and summertime are the best of friends. But experts are stressing the importance of controlling a potentially dangerous health risk – drinking the pool…

1. Try an outdoor: find a local park or playground, you can get fit outdoors for free. You can get a great full-body workout, while still having a whole lot of fun. 2. Go kite flying. This is a great activity for anyone at any age. 3. Camp out in your backyard out in the […]

  As of April 1, 2014, the USA Swimming Foundation has found that 199 drownings have been reported in the U.S. alone, 46 of which were children…