Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

We are encouraging you to be healthy! If you sit at your desk the majority workday there is still ways to “Be Healthy!” Stand You don’t have to sit all of the day, stand instead. Not only is this great for your posture, it’s also a great way for blood to flow throughout the body. […]