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To help many of those struggling through their own personal setbacks, Jolley offered seven secrets to help engineer a comeback.

Inner peace  takes time. We try to fix ourselves in different ways. Although it is undeniable that therapy can offer many benefits, there is also…

Trying to accomplish it all — at times simultaneously — we often have even less time for ourselves, our friends, and our families and end up instead with more stress, which can eventually lead to health problems. Try the following tips to simplify your life for a happier, healthier you. 1. Learn to say no. […]