Insomnia

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

If you have trouble sleeping at night, you are not alone. As a matter of fact, those of us are among as many as 100 million Americans! A recent survey showed that good sleep can add years to our life and poor sleep can negatively impact our health. It affects short-term memory, increases our risk […]