Researchers say that walking really is just as good as running; but only if you compare it in terms of calories burned and not on time spent. Researchers compared tens of thousands of runners to tens of thousands of walkers and found that it takes longer to walk a mile than to run a mile. […]

Walking, jogging, running, etc. are all great exercises. However, “sticking your neck out” is also a great exercise. For more go to: http://bit.ly/fzzL6x CeCe McGhee The Angel of Inspiration