We are encouraging you to “BE HEALTHY!” If you are ready to lose weight and feel healthier, boost your metabolism by drinking plenty of water! Water will hydrate you and kick and keep that metabolism running the way it should! Experts recommend aiming for at least eight glasses of water per day. Join us for […]

“Laughing lowers levels of stress hormones and strengthens the immune system.” Learn more at our “Be HEALTHY Expo”! Saturday, October 25 from 11A – 3P at Universal Audenried Charter High School, located at 3301 Tasker Avenue in Philly! FREE Health Screenings, FREE Nutrition Education, FREE Info Sessions, and FUN for the Kids too. Spread the word! Use […]