Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and…
I was watching the local news Sunday morning in Atlanta and I came across a story which I found frustrating…
Hello Elev8, I put together another circuit program. This program is a total body circuit with an emphasis on the…
Hello everyone, my 24 Day Fitness Challenge ended last Friday and the results are in. I have my new body…
The Denzel Principle is a humorous look at the age old complaint of the inability for African American women to…
Valentine’s day is more than just giving flowers, jewelry and candy to someone.
In the last administration Condoleeza Rice held it down in the fore front for the African American community, in the…
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