Health

Special Guests: Gabrielle Wanamaker and Sarah R. Langley and friend of the show, Maurice Graves Hour 1   Hour 2    From the New Year, New You series Getting Your Mind Right: How to Deal with Issues of the Mind ————————————————————————- also on the show, Dorothy Johnson Spite MOTHERS IN CHARGE WELCOMES TV JUDGE GLENDA […]

Via: Elev8.com We’ve discussed cleansing, whole food consumption and the mental approach. Now let’s discuss the final piece to the puzzle, fitness. I chose fitness last because I find it is the most difficult component to stick to . When you’re busy it’s tough to get up early, workout during lunch or go to the […]

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Did you know that 1 in 32 black women will be infected with HIV in their lifetimes, if current trends continue?   Did you know…?…