Health

Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

Health

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

Health

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

Q: What is enterovirus D68? A: Enterovirus D68 (EV-D68) is one of many non-polio enteroviruses. This virus was first identified in California in 1962, but…

Health

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

Despite the fact that sepsis affects more than a million Americans each year and kills up to half of them, a new survey published by…

Health

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

Legendary comedienne Joan Rivers “remains on life support,” her daughter said on Tuesday. “On behalf of my mother and our family, we are extremely grateful…

If a research survey of African American professional women is any indication, attitudes may be changing towards participation in medical research. Mayo Clinic and The…

Health

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

Health

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…