Just like our bodies need nourishment from food, so does our marriages. Think of your marriage as a “living organism” that needs to be nourished and nurtured in order to keep thriving over time. A neglected or overlooked marriage cannot thrive and may even end up “dying on the vine.” For the rest go to: […]

The trick to a flat belly isn’t just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a reduced-calorie eating plan and you’ll slim down where you want to—your belly. Following are 10 belly-fat-fighting superstars: Almonds The MUFAs (monounsaturated fatty acid—a healthy fat!) and vitamin E in almonds work together […]

Greater than any other area of fitness, prayers leaves us with the most long term results! Exercise your spiritual muscles to talk to God, exercise your spiritual muscles of faith and believe. I guarantee you, you will like what you see. Dr. Myles Munroe says that “Prayer is the most important activity to man yet […]

The best exercise to get you through the year is to get on your knees and ask God to guide your footsteps! For the rest go to

 “Top Ten Reasons” for getting up with the early birds to get moving: 1. Exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning. 2. Exercising in the […]

By Marco Borges, a world-renowned exercise physiologist, and author of ‘Power Moves: The Four Motions to Transform your Body for Life.’ During the holidays, it’s easy to overindulge in all the yummy, home-cooked treats. But before you bite into that extra slice of pie, celebrity trainer Marco Borges hopes you’ll take his healthy tips to […]

Walking is the best exercise! Today I want to give you 3 sets of walking: Walk by faith, walk out the Word and Walk in God’s Will. Via: CeCe McGhee’s “The Wings of Inspiration”

We all know that walking is good for us physically. Walking is also good for us spiritually as well. I can testify that walking in my will exhausts but walking in God’s Will exhilarates! Walk out the Word! Via: CeCe’s “The Wings of Inspiration”

Laughter is a good stomach exercise. According to healing expert Anne Klein, children laugh about 400 times a day and adults only laugh about 15 times a day. Proverbs 17:22 reminds us that a cheerful heart is good medicine! Laughter is like a shock absorber; it helps get you over the potholes of life. Plus, […]

Marriage vows include being there for each other in sickness and in health. Therefore, as a couple find time to exercise or you will have to make time for illness. Support each other to good health.

Brush up on the Bible Floss with Faith Gargle with Grace

ECCLESIATES 4:12-“A cord of three strands is not easily broken.” The 3-strand cord is the beautiful symbolism showing everyone that Jesus Christ is the center of your marriage. It shows the world that there are three people in your union–the bride, the groom, and Jesus Christ as your Savior and Lord. What a perfect way […]