The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]

Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her ┬áprogress as part of a 30-day transformation program. https://www.instagram.com/p/CKPW4psrp3m/ In a caption she wrote, “Before my 30 day transformation and after. Now […]