Fitness & Wellness

Lifestyle  |  Jordan Hamilton

Multiple States Working To Ban Popular Snacks Linked To Cancer

If passed, the ban would go into effect in 2027.

Wellness  |  Jordan Hamilton

D.C. Young Fly Shares Testimony Of Growing Through Grief

D.C. Young Fly says he gets his strength to push through from God.

Wellness  |  Steph R. Long

Who Can I Run To? The Strong Friend’s Guide to Self-Care

Here are some ways you can pour back into yourself and keep your batteries charged.

Wellness  |  Steph R. Long

How Gratitude Can Optimize Your Well-Being—And 4 Simple Ways to Practice It

Here are four practical ways to add moments of thanks to your daily routine.

Fitness & Wellness  |  Marsha B. @introvertNthecity

Fitness Expert Cierra C Talks The Importance of Choosing A Lifestyle Change Over Dieting

The top 3 resolutions women make for the New Year are to exercise more, eat better, and lose weight. When all three are done together, you have the formula for an effective lifestyle change. Unfortunately, very few people stick to their declarations to manage their health. Fitness expert Cierra Craig’s experience with a fluctuating diet […]

Beauty  |  Marsha B. @introvertNthecity

Tiffany Haddish Shows Off Her 30-Day Body Transformation

Funny gal Tiffany Haddish is taking her 2021 fitness goals seriously. The 41-year-old actress and comedian has been doing some strength training, and it shows! She took to Instagram to show off her  progress as part of a 30-day transformation program. https://www.instagram.com/p/CKPW4psrp3m/ In a caption she wrote, “Before my 30 day transformation and after. Now […]