Elev8 Health

If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…

Being sent to the big house hasn’t slowed down Apollo Nida. The Real Housewives of Atlanta star, who is currently serving an 8-year prison sentence,…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

With the holidays being right around the corner, I’m making my game plan so that I don’t overdo it. In my research for some great tips, I came across this article in which some dietitians claim that one of the best tips to losing weight, is to dim the lights and listen to mellow music […]

Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…

Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…

Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…

You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…