Elev8 Health

There are a handful of factors that can put a man at risk for Prostate Cancer. Know your prostate health and know what puts you at risk. Learn what those risks are and how to help prevent them here.

Understanding the health risks for men is a crucial part in maintaining a healthy life. A few simple lifestyle changes can help address mens health concerns including heart disease, cancer, obesity, diabetes and stroke.

Depression is a serious but treatable medical condition — a brain disease — that can strike anyone, including men. <strong>In America alone, more than 6 million men have depression each year.</strong>

We have all taken vitamins, and vitamin D has always been a part of the list. For years, we were told that we'd have our needs covered if we drank fortified milk, got a few minutes of daily sun exposure (which delivers the vitamin directly to us through our skin), or took calcium or multivitamin supplements containing additional amounts of vitamin D.

The study shows that if you have relatives or genes who have cancer or breast cancer you will most likely to get one in the future. But do you know that eating healthy diet will help you control some diseases or malfunction in our cells? Eating healthy diet can help you avoid getting diseases. Check out this video that gives you some tips on what to eat to help prevent breast cancer.

Birth defects affect 1 in 33 babies every year and cause 1 in 5 infant deaths. Women should learn and understand the different birth defects that are out there and what they need to do during pregnancy to help prevent them. Learn the top 10 things that you should know here.

What is gynecomastia? Gynecomastia is a condition in which firm breast gland tissue forms in males. The breast tissue is usually less than 1-1/2 inches across and is located directly under the nipple. Gynecomastia may be present on one side or on both sides. This condition may make the breast tender.

The biggest threats to men's health are mostly preventable. Here's what you need to know to live a longer, healthier life. Do you know the greatest threats to men's health? The list is surprisingly short — and prevention pays off. Consider this top 10 list of men's health threats, compiled from statistics provided by the Centers for Disease Control and Prevention (CDC) and other leading organizations.

Nearly 65 million women age 20 and older in the United States are overweight or obese – but in many cases overweight and obesity can be controlled with a few simple lifestyle changes. By knowing the weight that is healthiest for you and taking small steps to reach it, you can lead a heart healthy life.

Gestational (jes-TAY-shun-ul) diabetes is diabetes that is found for the first time when a woman is pregnant. Out of every 100 pregnant women in the United States, three to eight get gestational diabetes. Diabetes means that your blood glucose (also called blood sugar) is too high. Your body uses glucose for energy. But too much glucose in your blood can be harmful.

The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.