The smartest plan for attacking a heart attack is, of course, preventing one from ever happening. Choose three of the following strategies and make them a habit. The closer to the beginning of the list, the more you reduce your risk of heart disease.
What is anemia? Anemia occurs when your blood doesn't have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron.
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.
Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
Studies suggest that men just do not go to the doctor. Your health should never take a back seat. Check out this list of medical tests that all men should have.
Women are twice as likely to experience depression than men. Learn what symptoms to look for and how to cope.
Do you have any idea what keeps your hear ticking as it should? Check out some amazing and little known facts about your heart here.
In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.
Check out this tasty steak and vegetable recipe.
Did you know that you can reverse the aging process that slows down your brain? Get the details here.
Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.
Testicular cancer is becoming more and more common these days, know the signs to look out for! Check out this Mens Health feature video that let's you know the signs to look out for.