Fitness & Nutrition
Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…
Dezzie from Praise 103.9 is inviting you to the official “Dezzie Big Girl Workout” Saturday March 31st at the Art Museum! You will have the opportunity to workout and get fit with your favorite “Big Girl.” Check out the video below and register at dezzieonline.com
For an effective weight loss you need to burn more calories than you take in. Your weight loss plan most probably would consider a reduced calories diet to cut on unnecessary intake and an increased physical activities to burn more calories.Both of these regimes can be quite hard to follow and sometimes frustrating if they […]
Americans continue to pack on the pounds and our sedentary lifestyles are partly to blame. However, a bigger reason is that we’re just eating more. In the mid-2000s, the average American adult ate about 2,375 calories per day, almost one-third more than he or she did in the late 70s. According to a new study, the biggest single […]
Summertime is here! Were you focused the weeks before with your workout routine? Did you get your body ready for your “summer” clothes? How disciplined were you? If you weren’t as intense as you should have been to get in your favorite summer outfits, don’t fret, there’s still hope. Fitness experts suggest the morning time […]
Do you think you’re too overweight to exercise? If so, you’re not alone. There are many kindred souls out there who worry about starting an exercise program. What should you do and where do you start? How can you keep exercise safe and enjoyable all at the same time? If you’ve been afraid to exercise […]
As women age, the threat of gaining weight increases. There seems to be a solution to this problem.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.
Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.