Fitness & Nutrition
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move over because tis…
First Lady Michelle Obama showed the world she is no slouch when it comes to dancing. Mrs. Obama stopped by the Ellen DeGeneres Show to…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…
First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and…
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…
Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…