This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…
A new study is weighing-in on the ongoing debate about the health risks of bicycle riding for men. Researchers have found that cyclists who bike…
From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very essential, part of staying healthy.…
According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term used for a group of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
No, not all vegetarians are healthy, just like not all meat-lovers are a steak knife away from a heart attack. However, according to the Academy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…