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“These [health foods] are the foods we naturally look to as we try to lose extra pounds; however, they are the ones that we need to be careful about,” says Dee Rollins, PhD, R.D., dietitian with Baylor Regional Medical Center at Grapevine.

“Everyone thinks granola bars are wonderful and yet if you turn it over and look at the ingredients you’ll see that it has high fructose corn syrup and a lot of sugars,” adds Dr. Rollins.

In fact, the average granola bar contains more than 300 calories and 10 grams of fat—not a healthy snack at all.

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