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Loss encompasses any change we make in our life. It is often said that the losses we begin having in childhood, like the loss of a favorite toy or the death of a loved pet, begin to prepare us for the larger losses we all encounter as we make the journey through life. Transitioning from one lifestyle to another is a period of adjustment that throws most of us into a time of feeling lost and out of sorts. Whether the transition is a positive or a negative change, such as launching a new career or letting go of loved ones as they choose their own way of living, we experience a jolt of anxiety and maybe sadness.

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