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Trade in tossing and turning at night by simply turning off your phone! People who send emails and texts within two hours of going to bed, have higher stress levels than those who don’t; according to a new study.

Therefore, if you want to get some Zzzz’s, then take note of the T’s:

“If you want the tossing and turning gone, then turn off your phone!”

Go old school, chill by reading a book and then pray! And get ready for a better day!

Read more at http://tinyurl.com/kogpz3m.

Source: Live Science

Photo Credit: Hello Beautiful

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