Try these 3  things instead.

Instead of ice cream try a lemonade  smoothie.Lemonade is one of the more traditional drinks served during the summer because it is cold and refreshing on hot days. Use fresh lemons to create a low-sugar smoothie that blends the taste of lemonade with other healthy ingredients.  You can add fruits  to make it sweet.

Instead of pepperoni pizza try a fruit pizza. Many juicy and refreshing fruits are in season over the summer, including berries, cherries and nectarines. Combining several different varieties will boost your child’s intake of potassium, vitamin C and fiber. Make a pizza crust following the package directions. Add a reduced-fat or fat-free cream cheese with a tablespoon of honey and a shake of cinnamon. Allow the pizza crust to cool and spread with the cream cheese. Layer sliced fruits over the cream cheese and sprinkle with additional cinnamon.

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Instead of hots dogs try chicken dogs. Slice chicken breast. Season lightly and throw on the grill. It will make dinner fun.

3 Surprising Summer Foods Your Child Shouldn’t Have  was originally published on elev8.com

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