0 reads
Leave a comment

We can actually burn an extra 300 calories a day with everyday activities; and in over 12 days this can add up to an extra pound of weight loss. According to a research on www.everydayhealth.com:

  • Raking leaves burns 147 calories
  • Gardening or weeding burn 153 calories
  • Moving (packing and unpacking) burns 191 calories
  • Vacuuming burns 119 calories
  • Cleaning the house burns 102 calories

Get the rest of the list of everyday activities that can help you burn calories as well at http://tinyurl.com/ckpluky.

SOURCE: http://www.everydayhealth.com

Also On Praise 107.9:
comments – Add Yours