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DOSE: Do Y-O-U! Women, it’s important for us to give ourselves to ourselves before we 
give ourselves away. We have to develop a habit of putting ourselves 
first, not for selfish reasons, but because we must take care of 
ourselves in order to take care of others.

The airline stewardess reminds us of this before every flight. In the event the cabin loses air pressure, put the mask on yourself first; then on children and as well as before assisting others. Get it? You can’t take care of others until you take care of “you” first.

Inspirational Vitamins to help you “DO YOU!”

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